Benefits of Bananas for Dieting

Bananas are nutritious just like any other fruit and it is necessary for becoming healthy. Most people always wonder whether bananas are good for dieting or not. Some people are of the opinion that bananas contain a lot of carbohydrates and not effective for losing weight. There are still others who suggest that this fruit can help in maintaining a healthy weight. Bananas are good for your weight loss program. This read comprehensively explains the Benefits of Bananas. Well, if you want to know about the truth, then you should continue reading this article. Here are the benefits of bananas.

Benefits

Diminish appetite

Bananas have resistant starch that helps in digestion and even weight loss. Furthermore, the fruit has about 4mg grams of fiber that is necessary for weight loss. The fiber helps slow down your digestion. Resistant starch is found in green bananas. Therefore, the fruit helps in suppressing your appetite. In fact, you can burn a lot of calories when you consume bananas. The best banana to assist you with burning calories is the green one. You can also blend the under ripe banana to other fruits to get rid of the bitter taste. You can take the green banana with yogurt, a touch of honey and raspberries.

High potassium

Bananas have minerals and vitamins and also potassium. Potassium is needed for nervous systems, cardiovascular and other body functions. One banana gives you 600mg potassium. Potassium helps your body maintain its fluid balance.

Low in calories

Most people are afraid of taking bananas because they think it has high calories. In as much as bananas are high in calories, they will not make you gain weight. One banana only has about 92 calories; this is different from French fries that have 375 calories. There is no doubt that bananas are an excellent choice for burning off excess fat. Apart from helping you lose extra pounds, you are guaranteed of getting more nutrients from the bananas. You do not have anything to worry about when it comes to banana dieting.

Helps in weight loss

Weight loss is a concern for many people. However, unknown to many, you can use a banana to achieve your weight loss goal. Bananas are a low dense food which means they have few calories. Therefore, it is right for losing those extra pounds that have been giving you sleepless nights. Furthermore, they also have about 75 percent water. Therefore, start including a banana in your diet and you will be amazed at the results that you will get.